Wednesday, February 22, 2023

This Simple Habit Can Help You Live Longer and Healthier

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Looking for a way to stay healthy, avoid chronic conditions and live longer? Try sipping some water. Staying hydrated is associated with improving well-being in all those ways, according to a recent study from the National Institutes of Health. NIH researchers looked at data from 30 years of research that included more than 11,000 adults and analyzed their serum sodium levels — meaning the amount...



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