Friday, February 14, 2025

This Habit Eases Stubborn Back Pain — No Drugs Necessary — Cleveland Clinic Says

Woman with lower-back pain
Kmpzzz / Shutterstock.com

Up to 20% of adults across the globe suffer from long-term or recurring lower-back pain. Many of them take medication to ease the ache. However, a recent study has found that just 12 weeks of therapeutic virtual yoga can reduce back pain intensity, improve back-related functionality and reduce the use of pain medication. It can even improve quality of sleep. For the study…



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