![Woman with lower-back pain](https://www.moneytalksnews.com/workers/images/width=1920/wp-content/uploads/2024/11/19112315/shutterstock_2463663185-scaled.jpg?s=fcb1653bd6d84206d705a211c5bfcce043a8ff3b0eac03c5c7cabec6787145b5)
Up to 20% of adults across the globe suffer from long-term or recurring lower-back pain. Many of them take medication to ease the ache. However, a recent study has found that just 12 weeks of therapeutic virtual yoga can reduce back pain intensity, improve back-related functionality and reduce the use of pain medication. It can even improve quality of sleep. For the study…
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