03 May 2025

8 Daily Habits That Could Extend Your Life

Middle-aged woman taking care of her older mother
GBALLGIGGSPHOTO / Shutterstock.com

Forget anti-aging supplements and other hocus pocus: The key to a longer life more likely lies in developing a few everyday habits. Research shows that some surprisingly simple practices can improve your health and extend your lifespan. Best of all, these habits cost you little or no money. Following are a few things you can do every day that may help you to live longer.



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