13 December 2025

Turns Out Kale Isn’t That Healthy — Unless You Eat It With the Right Dressing

Woman prepping kale salad with oil dressing
Okrasiuk / Shutterstock.com

Good news: The salad dressing you may disdain for adding extra calories could actually be what makes the superfoods on your plate, well, super. A recent study published in the scientific journal Food Nutrition concludes that oil-based dressings or sauces (including mayonnaise-based sauces) can help the body absorb kale’s valuable nutrients. Kale has a number of beneficial compounds that…



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