27 February 2026

This Popular Diet Is Now Tied to a Lower Risk of Stroke — Even Strokes That Cause Brain Bleeding

eating a meal
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What you put on your plate today could have a profound impact on your brain health decades from now. A massive long-term study just revealed that women who closely follow a Mediterranean style of eating have a significantly lower risk of suffering a stroke. This diet, often recommended by doctors due to other health benefits, focuses on produce, beans, fish and healthy fats like olive oil.



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